“Please understand my friend that where you find yourself tomorrow is a function of the positive decisions and actions you take today.”

Akin Awolaja, Educator of a Wise Living

To live consciously means to seek to be aware of everything that bears on our actions, purposes, values and goals, and to behave in accordance with that which we see and know. Living consciously means taking responsibility for the awareness appropriate to the action in which we are engaged.

What is good health? The vibrant living state of an organism wherein all systems are able to function through the full range of their potential, 100% upon demand. It’s common knowledge that good health requires quality nutrition, adequate sleep and regular exercise. What else do we need? Fresh air, pure water, good hygiene, sunshine, mental and emotional balance… In ancient Greece, health was said to come from balance and harmony between healing power within and technique from without. Personally, I seek technique from without from my chiropractor, dentist, massage therapist and family support systems to support the natural healing capacity within me.

How do you cultivate good health?